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Monday, 18 December 2017 00:00

Foot Care and Diabetes

Foot care is extremely important to diabetics as they often suffer from neuropathy and poor blood circulation in the feet. With this in mind, if you are diabetic, always maintain proper foot care. Wear shoes that are comfortable and provide adequate support for your feet. If you travel, be sure to bring different pairs of shoes so that you have multiple options for different terrains. Twice a day, look at your feet to see if there are any abnormalities such as redness, numbness, or a wound. Wash your feet daily as well and keep them as clean as possible. Finally, maintain a healthy diet and closely monitor your blood glucose levels. If you feel pain in your feet or notice any abnormalities, see a podiatrist for a consultation.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Monday, 06 May 2019 00:00

What Causes a Stress Fracture?

Consistent overuse of the muscles in the foot often produces a condition that is known as a stress fracture. Repeated impact that comes from running or jumping activities can cause the muscles to lose shock absorption, and the result may be a small fracture in the bone. It is possible that stress fractures can be prevented when the feet are strong. This can be accomplished by incorporating a healthy diet into your lifestyle, wearing shoes that fit correctly, and gradually increasing the power of your workout. The symptoms that are associated with stress fractures include pain while walking or completing daily activities, tenderness if the foot is touched, or possible bruising. If you feel you have a stress fracture, it is suggested to consult with a podiatrist who can guide you toward proper treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle
Monday, 22 October 2018 00:00

Swollen Feet Are Common During Pregnancy

Pregnant women experience many changes in the body, and the feet are no exception to this. Pain in the feet is a common symptom, and this is typically the result of the feet becoming flat from the additional weight the body must bear. There may be a wide range of the type of foot pain that is experienced from dull aches to sharp and throbbing pains. There is a natural hormone that is known as relaxin, which occurs during pregnancy and this may provoke these changes. Additionally, the feet may swell in the second and third trimester, possibly causing discomfort. Many women who are pregnant undergo changes in the size and positioning of the toenails, and this may lead to ingrown toenails. Research has shown the importance of drinking plenty of fresh water frequently. This may control a portion of the swelling. It is also helpful to stretch the legs as often as possible during the day, thus improving overall circulation. If you would like additional information about changes the feet endure during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Michael D. Garvin from Florida. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 20 May 2019 00:00

Types of Running Injuries

Research has indicated that many runners get injured every year. Running injuries can be prevented when properly fitted shoes are worn, and stretching techniques are implemented. A common injury is referred to as Achilles tendinitis, which is typically caused by tight calf muscles. The Achilles tendon can be strengthened by performing heel raises several times before running. If you have plantar fasciitis, you are most likely familiar with the pain that exists in the heel of the foot. Mild relief may be found when the plantar fascia is properly stretched. This is accomplished by pulling your toes gently away from your foot, in addition to rolling the bottom of your foot on a frozen water bottle or tennis ball. If you would like more information about how to prevent running injuries, it is suggested that you counsel with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Monday, 23 December 2019 00:00

Effects of Having a Stress Fracture

Stress fractures refer to having small breaks in the bone, commonly found in the second and third metatarsals of the foot. Stress fractures may not be obvious at first, however they tend to worsen overtime if not treated, and can be very painful. They typically occur due to overuse in a sporting activity, and can be prevented by gradually intensifying your workout and properly warming up before practicing an intense, high energy activity. It’s also important you wear footwear that gives your feet needed support, especially if you are running or jogging on uneven, or rugged surfaces. In terms of treatment, it is suggested that you get plenty of rest, treat the area with ice, and keep the foot elevated to avoid further swelling. We recommend you consult with a podiatrist for a proper diagnosis and an advised treatment plan.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Monday, 16 March 2020 00:00

Why Does an Ankle Sprain Occur?

There are ligaments in the ankle that connect the feet to the bones. If one or more of these become stretched because of an injury, it may result in an ankle sprain. This can happen if the patient suddenly steps off of a curb, or falls from a loss of balance. There are noticeable symptoms that immediately appear if an ankle sprain has occurred. These can consist of severe pain, swelling, and it is often difficult to walk on. After a proper diagnosis is performed, which typically involves having an X-ray taken, the correct treatment can begin. This generally consists of wrapping the affected ankle in an elastic bandage, which may be helpful in providing the necessary support as the healing process takes place. It is suggested that the ankle is elevated as often as possible, as this may be beneficial in reducing a portion of the swelling. If you think you have sprained your ankle, please consult with a podiatrist as quickly as possible to begin treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 02 March 2020 00:00

Warming up Before and After Running

People who enjoy the sport of running are most likely familiar with the importance of properly warming up before and after each run. The ankles may become more stable when leg swings are practiced frequently, followed by performing hip circles. Research has indicated that running injuries may be prevented when you focus on a specific type of running, and train accordingly. These can consist of increasing speed, endurance, or running up and down hills. Practicing squats is an effective way of increasing the range of motion in your ankles, hips, and knees. If you would like additional information about how running injuries can affect the feet and how to prevent them, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 08 September 2020 00:00

Exercising While Standing During the Work Day

People who have jobs that require standing for the majority of the day may be prone to developing foot conditions. There are groups of people who choose to stand at a computer work station for a living, and it is beneficial to incorporate successful strategies for foot health into the day. These can include maintaining a correct standing posture, which can consist of keeping the toes pointed forward, and ensuring that the foot is lying flat on the floor. It is helpful to walk for a short amount of time every hour, in addition to performing mobility exercises. These are a few methods that may help to keep your feet healthy during the work day, and it is suggested that you consult with a podiatrist to learn about the techniques that are best for you.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet

When purchasing new shoes for your children, there are general guidelines to follow that can help to ensure a proper fit. These can include shopping for shoes with your child present and wearing the socks that they intend to wear with their new shoes. It is important for the shoes to be roomy in both length and width, and that there is adequate support and cushioning. The heel should be rigid for maximum support, and although synthetic materials may be cheaper, it is better to go with quality materials such as leather or rubber. Additionally, it is beneficial to measure your child's feet before purchasing shoes. This can be accurately accomplished when a Brannock device is used. Shoes that fit properly for kids will feel comfortable when they are new, and they should not have to be broken in. It is important to make sure that there is ample room for the toes to move freely, as this may help to prevent painful foot conditions from developing. If you would like more information about purchasing shoes that fit correctly for your children, please consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Tuesday, 19 October 2021 00:00

Battling Bony Bunions

Bunions are bony protrusions at the base of the big toe which have developed over time. Repeated pressure on the toe can gradually shift it out of position and tilt towards the other toes. Bunions are also referred to as Hallux abductovalgus, Hallux valgus, HAV, and HV. It is believed that genetics and wearing high heels or narrow-toed footwear can increase the risk of developing this condition. Other conditions that may also contribute to bunions forming include certain types of arthritis, flat feet, and rare genetic bone disorders. Painful bunions can be treated by a podiatrist in a variety of ways from padding and taping, to custom orthotics, night-time splints, icing and other therapies, and by switching to proper footwear. In the most severe cases, a podiatric surgeon can remove the bunion and restore the natural position and beauty of the toe.

If you are suffering from bunion pain, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
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