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Monday, 21 August 2017 00:00
How to Get a Good Foot Stretch Before You Dance
Many dancers focus primarily on stretching out tight muscles in their feet before they dance. While this is important, it is also recommended that dancers stretch their calves and make sure that they have good flex and pointe in their feet and ankles. Using an exercise band while seated on the floor is considered to be a great way to both stretch and workout your foot and calf muscles. Just be sure to stretch under the guidance of an instructor. If you are feeling pain however, be sure to stop exercising and stretching and see a podiatrist who can help your foot heal so you can get back out on the dance floor.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 04 December 2017 00:00
Does Your Child Have Sever’s Disease?
If your child has heel pain it could be an indication of Sever’s disease, or the inflammation of the growth plate of the heel. It can be caused by an increase in physical activity such as running or from having a tight Achilles tendon. This condition may be painful; it can cause limping or walking on the toes in order to keep the heel from striking the ground. Sever's disease commonly occurs in physically active children aged 8 to 12. Because the foot grows rapidly throughout youth, the condition often develops during the first stage of puberty. Basically, the muscles have difficulty keeping up with the rapid growth of the bones. The tendons will typically tighten around the heel, preventing flexibility and causing pain. Common treatments may include stretching exercises, wearing pads in the heels, or possibly using ice for relief. Avoid physical activity while your child heals. If you feel your child may have Sever’s disease, a consultation with a podiatrist is advised for proper diagnosis and treatment.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Michael D. Garvin from Florida. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Monday, 27 November 2017 00:00
What is Athlete’s Foot and How is it Treated?
Athlete’s foot, also known as tinea pedis, is a fungal infection of the foot. In most cases, athlete’s foot is a minor condition that can be treated with relative ease by a podiatrist. Common symptoms include itchiness, redness, scaling, and cracked skin. Athlete’s foot is contagious and can spread to the toenails, fingernails and hands. It is often contracted in gyms, locker rooms, public restrooms, and pools. Athlete’s foot is diagnosed either through its symptoms or a skin test. There are over-the-counter antifungal medications for athlete’s foot, but seeing a podiatrist is always advised for any foot condition. To help prevent the condition, wash your feet daily, make sure to keep your feet dry, alternate between shoes, and wear sandals in locker rooms and public showers.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Sunday, 12 November 2017 00:00
Poor Circulation in the Feet and What it Means
While it’s a common and generally minor issue, cold feet can be a sign of other conditions. If you are in a cold environment, having cold feet is a normal occurrence due to the blood vessels constricting; this is typically not due to chronic, systemic poor circulation. Poor circulation on the other hand is when the blood vessels become narrow or blocked. Blockage and constriction can occur from a number of issues such as from smoking, poor diet, diabetes, and Raynaud’s disease. Raynaud’s disease is a condition that causes the blood vessels to spasm and temporarily reduce flow to the hands and feet. If you are a relatively healthy individual, then cold feet can most likely be treated with warmer footwear. For those who have health conditions, like diabetes, or who smoke, cold feet can be a result of poor circulation stemming from these conditions. If you experience cold feet often, then it may be best to see a podiatrist who can determine the exact cause.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 29 January 2018 00:00
Stretching the Feet for Overall Health Benefits
Implementing foot stretches in your daily routine will not only benefit the health of the foot, but also feel good. There are numerous muscles in the foot, and practicing proper stretches can aid in helping the body stay fit. Pointing and flexing your toes is an effective foot stretch, in addition to practicing a tendon stretch. This is accomplished by standing on a step with the heels slightly hanging off the edge. When your weight is shifted towards your heels, a gentle stretch is easily felt and the flexibility of your tendons and muscles is improved. Another effective stretch is done while in a sitting position and involves placing a towel under the arch of the foot. Raise and straighten the leg, and gently pull the foot toward you. This not only stretches the foot, but allows the leg to become stronger as well. While general exercise is vital for everyday health, it’s important to stretch the feet for maximum health benefits.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 26 December 2017 00:00
How to Care for Feet Affected by Diabetes
A common ailment that many diabetics have are foot problems; managing blood glucose levels, however, may help to keep the feet healthy. When nerve damage occurs in diabetics, it may cause pain and tingling, including possible numbness in the foot. Serious infections may be the result of this and can possibly lead to gangrene. It’s important to manage your diabetes; this may involve following a foot care plan. It’s crucial to check your feet daily, which will enable you to notice problems before they get worse. Some conditions to look for may be cuts, sores, or ingrown toenails. Washing your feet regularly will help you become aware of these issues. Trimming the toenails straight across the toe with clippers can help prevent the skin from being cut and can keep the toenails healthy. Consult with a podiatrist for a proper diagnosis and to learn of the treatment options available for diabetic feet.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 11 December 2017 00:00
Finding the Right Footwear for Each Activity
When it comes to buying shoes, it’s important to buy footwear that is suitable for what you will be doing. If you plan on running, try to find footwear that is breathable, flexible, supportive, and comfortable. While you should look for these traits in all footwear, different environments require different features. Hiking, for example, requires a more rigid shoe that may not be as breathable, especially if they are designed for cold weather environments. Walking, on the other hand, can be performed in running shoes that are comfortable and well-fitted. If you go rock climbing, then rock climbing shoes are essential as they have superior gripping to help prevent falls. However, rock climbing shoes are not very supportive and are meant to be tight around the feet. These attributes make them unsuitable for everyday wear. Wearing the right type of shoes is vital to preventing foot injuries and will allow you to more safely enjoy all your favorite outdoor activities.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 19 March 2018 00:00
Causes of Corns
If you experience a bony knot on your toes or feet, you may have what is referred to as a hard corn. This is generally the result of the friction the feet endure, commonly due to poorly fitting shoes. Corns that appear between the toes often have a soft texture and occur when shoes are worn with a narrow toe area. Both types of corns can be painful and uncomfortable and may need to be treated, depending upon the severity. Choosing to wear shoes that fit correctly will not only feel more comfortable, but will aid in the treatment and prevention of corns. If there are additional foot problems present, such as diabetes, or any type of surgery performed that may have affected the bone structure, it’s important to relay that information to your podiatrist.
If you have any concerns regarding your feet and ankles, contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 05 February 2018 00:00
How Can Wearing High Heels Affect My Feet?
The choice to wear high heels can not only be damaging to the heel, but generally puts pressure on the front of the foot as well. Another part of the foot typically affected may be the Achilles tendon. When high heels are worn frequently, the tendon becomes shortened, and the back of the ankle may feel tight as it strains to be flexible. Arthritis may be a result of damage incurred to the joints of the feet from wearing high heels. Additionally, disorders such as bunions, corns, and a thickening of the nerves between the toes, referred to as Morton’s neuroma, may also be the result of choosing this type of shoe to wear. If you do decide to wear high heels, you can reduce the impact that’s endured by placing protective pads in the shoes. When proper stretches are performed, the foot and ankle will not only feel better, but become stronger.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 30 April 2018 00:00
How to Keep Your Feet Feeling Good While Working
If standing for the majority of the day is part of your work routine, you may experience achy sensations in the feet, in addition to possible swelling and tingling. Feeling soreness in the feet may result in affecting your mood and emotional state, typically as a result of the discomfort felt from the irritation of the tendons, muscles, and joints. Relief can come from implementing appropriate exercises that will strengthen the feet. Acquiring proper knowledge is necessary in learning how to properly maintain correct patterns that will diminish foot pain as a result of standing. It’s beneficial to keep the joints loose and unlocked, in addition to shifting the body weight from one foot to the other. Additionally, getting regular foot massages will not only feel good, but will aid the feet in feeling better so the daily physical pressures of standing on your feet can be endured.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Monday, 09 April 2018 00:00
Foods That Can Cause Gout
If the bottom of your big toe is inflamed and is extremely painful, you may have a condition referred to as gout. Gout is the result of excessive uric acid present in the body, which deposits in the form of crystals in the joints and surrounding areas. It’s commonly caused by a predisposed inherited gene or dietary choices including foods that have elevated purine levels. These triggers include beef, any kind of organ meat, alcohol, and certain types of fruits. Additionally, drinks that have high amounts of fructose may lead to developing this condition, and it’s advised to avoid them. These types of beverages include fruit juices, soda and any other drinks that are sweetened with sugar. If you are suffering from an episode of gout, please consider scheduling a consultation with a podiatrist for additional information and possible treatment options.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 02 April 2018 00:00
Are The Feet Affected By Obesity?
There are several ailments that may develop concerning the feet when obesity exists. When the body endures additional weight, it’s common to experience blisters, cracked skin on the heels, ankle sprains, and athlete’s foot. Many injuries occur because of damage inflicted on the soft tissue, so it’s important that the feet are protected during daily activities. This may consist of choosing to wear thick socks that serves as insulation against any friction. Pain and discomfort in the feet makes it difficult to exercise, and it often inhibits the desire to stay active. Diabetes can often develop as a result of being overweight, and it’s suggested that checkups of the feet are done regularly to aid in controlling this condition. Please consider scheduling a consultation with a podiatrist for additional information on how obesity can affect the feet
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 10 September 2018 00:00
Common Childhood Foot Problems
If you have young children, you should be aware of the different foot problems and abnormalities they may encounter throughout development. Some of these common conditions include in-toeing, flat feet, out-toeing, and tiptoe walking. In-toeing and out-toeing are conditions in which a child’s foot turns inward or outward, respectively. However, these conditions tend to correct themselves when your child approaches the ages of 8 or 9. Tiptoe walking is common in children aged 3 and under, and it involves the child walking solely on their tiptoes. Nevertheless, children’s feet tend to grow rapidly before the age of 5. Consequently, it is important that you give your child proper fitting footwear to promote healthy feet development. If you have concerns about the development of your child’s feet, you may find it helpful to speak with a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 30 July 2018 00:00
Mets’ Cespedes Dealing with Calcification in Heels
Yoenis Cespedes of the New York Mets recently announced that he is considering getting surgery to repair the calcification in his heels. Although he homered in the team’s win against the Yankees, he wasn’t scheduled to be in the remaining two games of the series. Cespedes claims the root of his medical problems have been a heel ailment that he has been dealing with for years. If he does opt for surgery, the recovery time is expected to be 8-10 months. However, this is considered to be a last-resort option for the outfielder. John Ricco, who is currently the assistant GM of the Mets said, “The way you treat this is with various conservative methods whether they be orthotics, stretching, anti-inflammatories and that’s kinda how he’s managed those symptoms over the past years.” If you are suffering from heel spurs, you should make an appointment with your podiatrist to explore your treatment options.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Michael D. Garvin from Florida. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our offices located in Port St. Lucie, FL . We offer the latest in diagnostic and treatment technology to meet your needs.
