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Monday, 09 March 2020 00:00

The Heel and Plantar Fasciitis

Patients who have a foot condition that is known as plantar fasciitis often experience pain and discomfort in the heel and arch areas of the foot. The pain may increase in the morning after arising, and it may be evident in patients who stand for the majority of the day. The plantar fascia is located on the sole of the foot, and connects the heel to the toes. It can become inflamed as a result of an injury, or may become damaged from frequently standing on hard surfaces. Additionally, it can occur from wearing shoes that do not fit correctly, and moderate relief may be found if orthotics are consistently worn. If you have heel pain which causes difficulty in walking, it is strongly suggested that you are under the care of a podiatrist who can recommend effective treatment techniques.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Monday, 03 December 2018 00:00

What Time of Day Should Running Shoes Be Purchased?

Research has shown that the importance of buying the correct shoes for running may be based on the amount of mileage that is covered and the type of running that is practiced. Additionally, many runners recognize that the shape of the foot may play a significant role in the style of shoe that is chosen. When purchasing shoes, it may be beneficial to try them on later in the day when the feet are typically at their largest. The toes must have enough room to move within the shoe, and the ankle and foot can maintain stability when the heel is solid. When socks that are worn for running are dusted with baby powder, excess moisture that may come from excess sweat may be absorbed and uncomfortable blisters may be avoided. If you would like additional information on how to choose the proper running shoe, please speak with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe
Monday, 18 June 2018 00:00

Symptoms and Causes of Sesamoiditis

If an injury from overuse of the tendons in the foot should occur, it may be a condition known as sesamoiditis. The bones in the feet that are connected to the muscles are referred to as sesamoids, and the surrounding area may become inflamed and tender if an injury should happen. This is a condition that is commonly seen in athletes and ballet dancers, and may also develop as a result of wearing poorly fitting shoes or high heels. It’s important to obtain a proper diagnoses, and this can be accomplished by visiting a podiatrist who will check for tenderness around the ball of the foot. Treatment may begin with ceasing any activity that caused sesamoiditis. Research has shown the importance of keeping pressure off the sole of the foot in addition to elevating the affected foot. If extra cushioning is needed, please consult with a podiatrist for information about custom-made orthotics.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Michael D. Garvin of Florida. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Monday, 16 April 2018 00:00

How To Prevent Toenail Fungus

There are several early signs that can indicate you may have toenail fungus.  Such indicators may include the nails becoming thick and yellowed, and may crumble when touched. An infection is likely to develop if the nail is left untreated, allowing the fungus to grow. The aging process may be a factor in developing this ailment, in addition to having poor blood circulation. Medical conditions such as eczema, psoriasis, or athlete’s foot allow easier access for the fungus to enter the body through the tiny openings in the skin these conditions may cause. Toenail fungus lives in moist environments, and socks and shoes that are worn without proper ventilation make it ideal for this fungus to grow. There are several ways to prevent this condition from developing, and these may include trimming the nails straight across, wearing appropriate shoes in public showers or pools, and utilizing a moisturizer to prevent cracked skin. A consultation with a podiatrist is suggested for a complete diagnosis and possible treatment options that are right for you.

For more information about treatment, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Monday, 26 February 2018 00:00

What is Shockwave Therapy?

If you are experiencing severe pain originating from the Achilles tendon, you may want to consider a treatment known as extracorporeal shock wave therapy (ECSWT). Additionally, it is effective in treating disorders that involve the soft tissue of the ankle and foot. This treatment consists of non-invasive shock wave impulses that are administered to the painful area of the foot, through the use of a machine designed specifically for this reason. There are numerous benefits that can be obtained from having ECSWT performed, some of which promote the tissues to rapidly heal. Additionally, it may generate new blood vessels to form, which also encourages healing. A consultation with a podiatrist is advised for information about ECSWT to determine if this is a treatment option that’s correct for you.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Heel Pain with Shockwave Therapy
Monday, 14 December 2020 00:00

What’s Causing My Lateral Foot Pain?

Pain felt on the outer side of the foot, or lateral foot pain, is often indicative of the condition known as cuboid syndrome. Trauma to the foot, or gradual repetitive force can cause the cuboid bone to shift out of place. Along with lateral foot pain, common symptoms of cuboid syndrome may include tenderness and swelling, difficulty walking, and pain that can worsen over time when weight is placed on the affected foot. Athletes, such as ballet dancers and runners, have been known to be affected by cuboid syndrome as their particular physical activities can put strain on the cuboid bone. For a proper diagnosis, please seek the care of a podiatrist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about All About Cuboid Syndrome
Monday, 28 January 2019 00:00

Moisturizing May Help Cracked Heels

The medical term that is referred to as cracked heels may develop more frequently during the warmer months, and this may be a result of wearing shoes that have an open back. Many of these types of sandals do not provide adequate support for the heel, and fissures, or cracks in the skin, may form. Pain and discomfort may be experienced if this condition is left untreated, and infections may develop as a result of this. There may be additional reasons why cracked heels may form, and these may include medical conditions such as eczema and psoriasis, or possibly an inherited gene. There may be changes that can be implemented to prevent this ailment from developing, which may include wearing shoes that have closed backs, so the heel is not exposed and washing and drying the feet thoroughly followed by utilizing a good moisturizer. This may be effective in soothing dry skin. If you are afflicted with cracked heels, it is advised to seek the counsel of a podiatrist who can offer proper treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 26 December 2018 00:00

Daily Foot Inspections Are Necessary for Diabetic Feet

If you are a diabetic patient, the importance of taking care of your feet is crucial in helping to maintain overall health. This can be accomplished by performing a daily inspection of your feet and noticing if there are any cuts, bruises or red areas that may be present. Additionally, it may be beneficial to avoid walking barefoot. Choosing shoes that fit properly and are comfortable helps as well. If you observe a cut on your foot, it may typically need attention as quickly as possible by washing it with soap and water, using a mild ointment if necessary, followed by covering it with a gauze bandage. If you are diabetic, it is suggested to be under the care of a podiatrist who can offer proper advice on how to take care of diabetic feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Tuesday, 24 January 2023 00:00

Tips for Protecting Your Feet if You Have Diabetes

Many people with diabetes begin to develop problems in their lower legs and feet. Many develop corns, calluses, blisters, and skin ulcers. The main cause of ulcers is an increased level of blood sugar in the body, which can damage nerves (specifically those in the extremities). The result is a condition known as diabetic neuropathy, which is experienced by about 70 percent of diabetics, studies show. The numbing sensation to the feet invites all sorts of problems, including cracked heels, sores that go undetected, and increased exposure to bacterial and fungal infections. It is suggested that diabetics examine their feet daily for cracks, wounds, and sores. Wear shoes that fit properly, and avoid socks that are too tight. Avoid walking barefoot, indoors and out. Keep the feet clean and thoroughly dried each day. Quitting smoking and doing low-impact exercise are recommended by experts. Most importantly, if you have foot problems related to diabetes, please contact a podiatrist for regular visits to stay on top of any complications that may develop. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Tuesday, 17 January 2023 00:00

Arch Development in the Foot

Most people are born with flat feet, and the arch generally starts to form by the age of six. The late teenage years is typically when the arch is completely developed, but may not happen in many adults. This may come from  having a genetic disposition, or from an abnormal foot structure. Obesity may contribute to adults having flat feet, and it may be prevalent among pregnant women. Additionally, enduring a sports injury may lead to flat feet, and it can be natural among the elderly population. It is easy to notice flat feet, and is obvious while standing on the floor as the foot lies completely flat. The area where the arch would normally be can be strengthened by performing specific stretches and exercises. It may also be beneficial to wear shoes that have extra cushioning and support, and losing weight may help, if applicable. If you have flat feet, it is strongly urged that you are under the care of a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
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