Monday, 01 April 2019 00:00

Cracked heels are a common condition caused by dryness on the heel of the foot. Cracked heels can range from minor dryness that causes mild discomfort when barefoot, to deep cracks that cause pain. There are a couple ways to help alleviate symptoms of cracked heels from home. One of the simplest ways is to apply heel balm or a thick moisturizer. Balms help to moisturize, soften, and exfoliate dead skin. The ingredients that help to do this are urea, salicylic acid, alpha-hydroxy acids, and saccharide isomerate. Heel balms are easy to find, they can be bought at a drugstore or ordered online. Sometimes, heel balms might result in minor irritation. Minor irritation is normal, but if you experience continual irritation or more extreme reactions, then it is best to stop using the balm. If you have cracked heels and would like to learn about more ways to treat them, then it is strongly suggested you speak with a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 01 April 2019 00:00

Cracked heels are a common condition caused by dryness on the heel of the foot. Cracked heels can range from minor dryness that causes mild discomfort when barefoot, to deep cracks that cause pain. There are a couple ways to help alleviate symptoms of cracked heels from home. One of the simplest ways is to apply heel balm or a thick moisturizer. Balms help to moisturize, soften, and exfoliate dead skin. The ingredients that help to do this are urea, salicylic acid, alpha-hydroxy acids, and saccharide isomerate. Heel balms are easy to find, they can be bought at a drugstore or ordered online. Sometimes, heel balms might result in minor irritation. Minor irritation is normal, but if you experience continual irritation or more extreme reactions, then it is best to stop using the balm. If you have cracked heels and would like to learn about more ways to treat them, then it is strongly suggested you speak with a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 25 March 2019 00:00

Research has shown the importance of wearing the correct running shoes that are appropriate for your style of running. Once the proper shoe size is determined, it may be beneficial to consider what type of running will be practiced. Trying shoes on later in the day when the feet are at their largest may help to ensure a proper fit. Additionally, the heel of the shoe should be solid, and this may help to provide stability to the feet and ankles. It may be beneficial to alternate between two pair of shoes, in addition to considering purchasing new shoes approximately five hundred miles. If you would like additional information about how to choose running shoes that are correct for you, please consult with a podiatrist who can properly guide you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Monday, 25 March 2019 00:00

Research has shown the importance of wearing the correct running shoes that are appropriate for your style of running. Once the proper shoe size is determined, it may be beneficial to consider what type of running will be practiced. Trying shoes on later in the day when the feet are at their largest may help to ensure a proper fit. Additionally, the heel of the shoe should be solid, and this may help to provide stability to the feet and ankles. It may be beneficial to alternate between two pair of shoes, in addition to considering purchasing new shoes approximately five hundred miles. If you would like additional information about how to choose running shoes that are correct for you, please consult with a podiatrist who can properly guide you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type

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